Articles
Ease Through MeditationNearly thirty years ago I began to experience the transformative powers of meditation. As a novice practitioner, I struggled to focus the endless flood of thoughts which seemed to overwhelm my consciousness. With practice however, I began to experience moments of deep peace. Over time, the moments of peace led to more lasting feelings of contentment. Read more
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Anxiety ReliefThe early twentieth century inspirational writer, Dr. Orison Swett Warden, was clearly on to something when he so beautifully expressed the role that hope can play in coping. Hope can feel elusive however, and we are now gaining greater insight as to why it can be so difficult to remain hopeful and happy. Neuroscience and behavioral research have clearly demonstrated the brain’s strong bias towards negativity... Read more
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